In this Building Leadership session, Overcome overwhelm how to build healthy boundaries as a parent, Máire Cassidy speaks about Emotion coaching of our teens and how to build healthy boundaries as a parent.  Emotion Coaching is an evidence-based approach to helping our teens to understand the different emotions they experience, why they occur, and how to handle them, particularly during instances of difficult/problem behaviour. When adults Emotion Coach, teens learn how emotions work and how to react to feelings in healthy ways.Building healthy boundaries as an adult Máire explored practical ways parents can build their resilience and the ebbs and flows of energy that dictate your life as a parent. How to discover the difference between what is within your power to change and what is not.  Máire explored aspects of self-care and self-knowledge. What does managing your emotions, reframing challenging situations look like as an adult.